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Health Benefits Write For UsHealth Benefits Write For Us – Health Benefits: Physical activity is fundamental for maintaining and improving health and avoiding disease for all ages. Physical activity contributes to protracting life and improving its quality through physiological, psychological, and social benefits, which have been recognized by scientific research.

Physical activity is very beneficial for health. Staying physically active helps us have a healthier and happier life.

Being active has been shown to prolong our lives. If we also consider that it increases our well-being, it means that as busy people, we can enjoy an improvement in our life expectancy and quality of life. That is, to live better and longer.

One of the main benefits teens get from physical activity is body weight control. This problem is fundamental in women, who have a particular propensity to accumulate body fat due to a less active metabolism and who grow up in a cultural pattern that limits the offer of movement in girls from early childhood.

The practice of physical and sports activities also allows young people to forge a new body image, which was lost during the transition from childhood to adolescence. At this stage of life, the skeleton and muscles multiply especially the upper and lower limbs. At the same time, a neurological, psychological, and endocrine imbalance is generated, contributing to the loss of body image and schema. These imbalances also alter posture because it is closely linked to the control of the neuromuscular apparatus.

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