Table of Contents
What is Aromatherapy?
Aromatherapy is a general healing treatment that uses natural plant excerpts to promote health and well-being. Sometimes this is referred to as essential oil therapy. Aromatherapy uses aromatic important oils in medicine to restore health to the mind, body, and spirit. It improves both physical and emotional health.
Aromatherapy is considered an art and a skill equally. Aromatherapy has just gained more recognition in science and medicine.
How long has Aromatherapy been around?
People have used Aromatherapy for thousands of years. Ancient cultures in China, India, Egypt and elsewhere combined aromatic plant components into resins, balms and oils. These natural substances are used in medicinal and religious worship. In addition, they were known to have both physical and psychological benefits.
The extraction of essential oils is credited to the 10th-century Persians, although the practice may have been practised long before that. Nineteenth-century French physicians documented the potential of essential oils in the treatment of disease. Information on the purification of essential oils was published in Germany in the 16th century.
Doctors established themselves in the 19th century and used chemical medicines. However, French and German physicians still recognized the role of natural plants in treating diseases.
How does an Aromatherapy treatment work?
Aromatherapy works through odour and skin absorption with products like these:
- diffusers
- aromatic evaporators
- Inhalers
- Bath salts
- Body oils, creams or oils for massage or topical use
- Facial sprays
- hot and cold compresses
- Clay Masks
You can use them alone or in any combination.
There are almost a hundred types of essential oils. But, in general, people use the most popular oils.
Essential oils are available online, at health food stores, and in regular supermarkets. It is necessary to buy from a reputable manufacturer as the FDA does not regulate oils. However, it guarantees that you purchase a 100% natural quality product. It should not contain any additives or synthetic ingredients. Check out these essential oils available on Amazon.
Each essential oil has unique properties, uses, and healing benefits. Combining essential oils into a synergistic blend creates even more benefits.
Benefits of Aromatherapy
Aromatherapy has many benefits. It says:
- Cope with pain
- Improve sleep quality
- Reduce stress, anxiety and anxiety
- soothe aching joints
- Treatment of headaches and migraines
- Reducing the side effects of chemotherapy
- Relief from labour pains
- Combat bacteria, viruses or fungi
- Improve digestion
- Improving palliative and palliative care
- Strengthening of immunity
- Unsubstantiated Claims
The scientific evidence for Aromatherapy is considered limited in some areas. There is a deficiency of research to support Aromatherapy in treating Alzheimer’s, Parkinson’s and heart disease.
Conditions it can treat
Aromatherapy has the potential to treat many conditions, including:
- Asthma
- Insomnia
- tired
- Depression Trusted Source
- Inflammation
- peripheral neuropathy
- Menstrual problems
- Alopecia
- Cancer
- erectile dysfunction
- Arthritis
- Menopause
The most popular Aromatic oils
According to the National Association for Full Aromatherapy, the most popular essential oils are:
- Clary sage
- Cypress
- Eucalyptus
- Fennel
- Geranium
- Ginger
- Helichrysum
- Lavender
- Lemon
- Lemongrass
- Tangerine
- Neroli
- Patchouli
- Peppermint
- Roman chamomile
- Pink
- Rosemary
- Tea tree
- Vetiver
- Ylang-ylang
You can use essential oils in a variety of ways. Add to things like body lotions or carrier oils, then apply topically. Try enhancing a toner, shampoo, or conditioner with essential oils. Or work them into liquid soap, toothpaste or mouthwash. You can also diffuse or vaporize the oils in a room or pour them into a bath.