Category : Fitness

The list of benefits of Cycling is almost as endless as the length of all the roads and paths...

Body combat and body pump are two popular group exercise classes that are designed to improve physical health by...

Are you sick of your heavy weight and tried a lot of workouts to lose it? No worries. Now,...

What is Aromatherapy? Aromatherapy is a general healing treatment that uses natural plant excerpts to promote health and well-being....

Over the past decade, personal trainers have shifted from solely working in gym facilities to also offering online training...

Healthy Liver – Swelling in legs, yellowing of eyes and color of defecation is a signs of liver damage;...

Mind-Body Health: Obesity – Obesity is one of the nation’s most deep and fastest-growing health problems. However, you could...