Just Health Guide

Healthy Liver – Importance, Common Liver Diseases, and More

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Fitness

Healthy Liver – Swelling in legs, yellowing of eyes and colour of defecation is a sign of liver damage; here are preventive measures from experts

If our liver stops working correctly, many problems start in the body, but the liver can be kept healthy by adopting a healthy lifestyle and good habits.

What is the liver, and why is it important?

The liver is the second major internal organ in the human body, weighing around 3 to 5 pounds. And also, it is also known as liver and liver, located on the right side of the abdomen. The liver’s chief function is to purify the blood coming from the digestive system before sending it to the rest of the body. The liver also detoxifies chemicals. But when we do not take care of our liver or include such bad habits in our lifestyle, our liver does not work correctly. Then it starts taking the form of the disease. According to the American Liver Foundation, more than 100 diseases are commonly associated with the liver. But some liver diseases are prevalent.

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What are the most common Liver Diseases?

Drs. says that the most common fatty liver disease is also called the accumulation of fat in the liver. It is also called a non-fatty liver disease or NASH in the medical world. And also, apart from this, the patient may have jaundice or appetite loss in the most common liver diseases, mainly viral hepatitis. Sometimes a blockage in the bile duct can cause jaundice and fever with abdominal pain. These symptoms occur even when gallstones are present. Cirrhosis can occur caused by hypocritical liver dysfunction caused by excessive drinking over a long period. Specific viral infections of hepatitis B and hepatitis C present with symptoms of liver damage, jaundice, papilledema and weight loss.

What are the symptoms of your liver not working properly?

The initial symptoms of the liver not working properly are not clear, but in most cases, due to improper functioning of the liver, there is yellowing in the eyes, which we call jaundice, according to Drs. Therefore, swelling of the legs, which is called papilledema; Swelling occurs due to the filling of ascites fluid in the abdomen; increased tendency to bleeding; There is black stool and vomiting of red colour.

How can the liver be made healthy again?

Dr Ayush Dhingra says that no miracle medicine is available to keep your liver healthy. However, liver health can be protected by making lifestyle modifications and keeping moderation in diet. And also, to keep your liver healthy, you should give up drinking and addiction. It would help if you reduced your calorie intake in carbohydrates and fats. It would be best if you exercised regularly. Green vegetables should be eaten in sufficient quantity.

Foods That Are Good for Your Liver

Coffee. Coffee is one of the best cuppas you can drink to promote liver health.

  • Tea
  • Grapefruit
  • Blueberries and cranberries.
  • Grapes
  • Prickly pear.
  • Beetroot juice.
  • Cruciferous vegetables.

What can I drink to flat my liver?

Flush out with plenty of water intake: Water is the best flushing agent. It flushes your liver and kidney when taken optimally. Make sure you have 8-10 glasses of river daily.

How do I make my liver healthy again?

Ways to a Healthy Liver

  • Maintain a healthy weight.
  • Eat a balanced diet.
  • Exercise regularly.
  • Avoid toxins.
  • Use alcohol responsibly.
  • Avoid the use of illicit drugs.
  • Avoid contaminated needles.
  • Get medical care if you’re exposed to blood.

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