Just Health Guide

How to Maintain Strong Hair: Hair Care Tips

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Health Tips and Tricks


Your diet directly affects the health of your hair and scalp. Consume fruits and vegetables daily to help restore vitamins and mineral salts, reminds the dermatologist. “As well as helping to keep your body fit and in good health. A healthy and balanced diet also helps you have strong, beautiful, and shiny hair.”


A hot bath can be comforting for the body, but it is terrible for the hair. Temperature increases sebum secretion from the scalp, facilitating seborrhea and hair loss.

Carolina adds that “hot water removes the layer that provides hydration and natural protection to the hair, leaving it dry, dull, and frizzy. Therefore, the ideal is to wash your hair with lukewarm water. And when you bathe with hot water in winter, don’t stay under hot water forever.


Specific actions at the time of washing also contribute to the hair’s health. “Do not go overboard with the Shampoo, and do not apply it directly to the head. Instead, spread it between your hands and apply it to the hair with the tips of your fingers and never with your nails,” teaches the dermatologist.


Combing your hair with the wrong accessory is one of the main reasons for hair brittleness. Gui Cassolari advises “untangling hair in the shower with conditioner and a wide-toothed comb to avoid this situation. ” The expert specifies that it is an essential gesture when you have fragile and sensitive hair, as it reduces hair loss.


If you use specific care products to meet the needs of your hair, then you are well on your way to healthy hair. The care masks are perfect for those who want to nourish their hair in just a few minutes deeply.

Hair Care Tips-  How to have Healthy Hair: Brushing is Vital

Among the keys to having healthy hair is taking utmost care of brushing. It should be part of your daily beauty routine, and you should do it at least twice a day (in the morning and at night before going to sleep). In addition, the brush is also essential since it must be one like Dessata. The detangling brush that takes care of your hair and combs it without pulling or breaking it.

Tip: if you are going to wash your hair. Brush your hair first so that the sebum is distributed from the roots to the ends. In this way, you will prevent the hair from getting tangled, and you will take care of your cuticles in a more natural way.

Hair Care Tips – The Mask Always before the Shampoo

And always apply it and leave it wrapped with a plastic wrap film and a hot towel for about 20 minutes: this way, you will get the most out of the benefits of its ingredients. Once this time has elapsed, remove the product by gently massaging the scalp until the Mask disappears.

Keep your hair healthy with a professional hair wash

Another tip to have healthy and beautiful hair is to change how you apply the Shampoo and turn towards a much more professional side. Therefore, you should use a lot of water and a minimal amount of product and distribute the Shampoo in three stages (from the forehead to the nape of the neck, passing through the crown). Also, of course, avoid rubbing the scalp excessively not to alter the natural balance of oils and glands.

 How you Rinse your Hair Changes Everything

The perfect position for healthy hair is with your head back facing the shower. Using a combing motion, remove the product from the hair little by little with your fingers. Some tricks to get accelerated hair growth and gain shine are: rinse with cold water, a bottle of mineral water, or add a few drops of vinegar at the last moment.


The cold and wet weather of wintertime can be fatal for your hair. The best way to protect your hair from the weather is by covering your head with a hat or scarf. But be careful that they do not squeeze you too much: they could prevent the correct circulation in your scalp.