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How To Speed Up Metabolism?
Metabolism is a word that unfortunately has a negative connotation in many people, as many of us suffer from it because it works very slowly. The faster our metabolic system, the more calories it burns, and the easier it will be for us to lose weight, gain more energy, and consequently, feel better.
Some Easy Ways: To Speed Up, Streamline, And Improve Your Metabolism.
Eat Protein With Every Main Meal for Speed Up Metabolism
When we consume food, our metabolism can speed up for a few hours as we work our systems to process the energy we get from food, absorb its nutrients, and then digest them.
Protein causes the most extraordinary acceleration in this process, about 15–30% compared to 5–10% for carbohydrates and 0–3% for fats.
It has also remained shown that eating protein makes us feel full when we eat and therefore prevents us from overeating until we feel complete.
Drink more cold water
Water can also speed up our metabolism. Educations have shown that drinking 17 ounces (0.5 liters) of water increases resting metabolism by 10-30% for about one hour.
This calorie-burning effect is enhanced if the water is cold, as our body uses energy to heat the water to body temperature.
Water can also help with satiety while eating. Other studies show that drinking water half an hour before a meal can help us eat less because it fills us up before a meal.
Practice High-Intensity Sports Training
High-intensity interval training involves high-speed and very intense physical activity.
It can help us burn more fat by increasing our metabolic rate even after the workout. This effect is said more for high-intensity training than other exercise types.
If you practice any other type of exercise, don’t worry. It’s essential to incorporate high-intensity training into your weekly exercise routine to speed up your metabolism and burn more fat.
Avoid Spending Too Much Time Sitting
Sitting for long periods burns fewer calories and can lead to weight gain. Interestingly, standing can burn an additional 174 calories compared to sitting.
If you have a job requiring you to spend a lot of time sitting at a desk, try stand-up for short periods several times a day and move around where you are. It helps to rely on reminders on your cell phone or written notes that appear close to you.
Drink Green Decoction
Green tea is excellent for the human body. Among the many benefits, it speeds up the metabolism by between 4% and 5%. It helps convert some of the fat kept in our body into free fatty acids, which increases fat burning by 10-17%. Since they are low in calories or no calories, drinking green tea after a meal can help you lose weight and keep it off.
Is It Possible To Speed Up Metabolism?
Your metabolism is the process your body routines to create and burn energy from food. You depend on your metabolism to breathe, think, digest, circulate your blood, stay warm when it’s cold, and stay calm when it’s hot.
It’s a common belief that speeding up your metabolism helps you burn more calories and lose weight. Unfortunately, there are more myths about speeding up metabolism than a strategy that works. Some myths can be counterproductive. If you think you are red-hot more calories than you are burning, you may eat more than you need.
Here Are Three Myths And Their Facts About Metabolism:
Myth One: Exercising Speeds Up Your Metabolism Long After You’ve Worked Out.
You indeed burn more calories after exercise, significantly when you raise your heart rate with biking or swimming.
This increased calorie use continues when you exercise. You may still be burning extra calories an hour or two after exercising, but that’s where the side effects of exercise end. Once you stop running, your metabolism will return to the rate you were at rest.
If you load calories after exercise, thinking that your body will continue to burn calories throughout the day, you risk gaining weight. Don’t let exercise be an excuse to overindulge in high-calorie foods and beverages.
Myth Two: Increasing Muscle Mass Will Help You Lose Weight.
Muscle burns more calories than fat. So will building more muscle increase your metabolism or not? Yes, it will, but only to a certain extent. Most people who exercise regularly gain only a few pounds (kg) of muscle. It’s not enough to make a big difference in how many calories you burn. In addition, when not actively used, muscles burn low calories. Maximum of the time, your brain, heart, kidneys, liver, and lungs are responsible for most of your metabolism.
What to do: Lift weight to strengthen muscles and bones. Incorporate strength training as part of a complete exercise program that includes activities that get your heart pumping. You’ll also need to eat a small, healthy diet to avoid gaining back the extra weight.
Myth Three: Eating Certain Foods Can Speed Up Your Metabolism.
Eating green tea, caffeine, and hot peppers will not help you lose extra weight. Some of these foods may boost your metabolism, but not enough to make a difference in your weight.