Mind-Body Health: Obesity – Obesity is one of the nation’s most profound and fastest-growing health problems. However, you could face long-term problems unless action is taken to address the emotional issues that lead to overeating.
Obesity is one of the nation’s most profound and fastest-growing health problems. If your body mass index (BMI) is very high (that is, your weight is significantly above what is considered healthy for your height). As a result, you may be increasing your risk of many severe medical conditions. Such as hypertension, heart disease and stroke, form 2 diabetes, gallbladder ailment, chronic fatigue, asthma, obstructive sleep apnea, and some forms of cancer.
In women, obesity can cause problems in the reproductive system. And studies show that severe obesity can shorten your life expectancy, particularly if you’re a fledgling adult.
The causes of obesity are hardly limited to heritable factors, prolonged overeating, or a sedentary lifestyle. Instead, what we do and don’t do often stems from thinking and feeling. For example, moods of sadness, anxiety, or stress often lead people to eat more than usual. However, these short-term strategies can lead to long-term problems unless you act on these emotions.
Mind-Body Health: Obesity –
An interplay of mind and body
Obesity is frequently accompanied by depression, and one can cause and influence the other.
Although women are at slightly higher risk of having an unhealthy BMI than men. They are more vulnerable to the obesity-depression cycle. For example. In one study, obesity in women was associated with a 37% increase in major depression. There is also a significant rapport between women with a higher BMI and more frequent thoughts of suicide.
Depression can cause and result from stress, which, in turn, cylinder cause a variation in your eating habits and activities. Many people with trouble recovering from sudden or emotionally draining events (for example. The loss of a close friend or family member. Relationship worries, behind a job, or facing a severe medical problem) begin, without realizing it, overeating the wrong foods, or giving up exercise. In a short time, this becomes a problematic habit of changing.
Binge eating disorder. Behaviour associated with obesity and other situations such as anorexia nervosa is also a symptom of depression. Schoolwork of obese people with binge eating disorder problems revealed that 51 % also had a history of major depression. Additional research expressions that obese women with binge eating disorders teased about their appearance later developed body dissatisfaction and depression.
Mind-Body Health: Obesity
What can you do?
Tackling obesity and similar weight management problems requires adopting new habits that encourage a healthy lifestyle. But don’t try radical changes in your diet or activity patterns. You risk not only aggravating what is already a poor health situation but also overlooking the core attitudes and emotional issues that caused obesity in the first place.
Instead, consider a team approach involving several qualified health professionals. Your doctor will help you develop a safe weight loss plan that includes diet and exercise. A psychologist can help you with emotional issues, such as stress, depression, or experiences that caused your weight gain.
Here are more tips to help you or someone you know to take action against obesity:
Think about what you eat and why: Keep track of your eating habits and write down everything you eat, the time of day and the amount of food. Also, write down any thoughts you had at the time. For example, were you sad or upset about something? Or have you just had a stressful experience and felt the urge to eat “comfort food”?
Cut back on portions when eating the same foods: In addition to making the diet less depriving, you’ll soon be content with smaller amounts. It will also give you a platform to further curb your appetite.
Keep in mind that although obesity treatment helps reduce feelings of depression. Weight loss is never successful if you continue to plague by stress and other negative emotions. Therefore, you may need to work on these issues before starting a weight loss driver.
Losing weight is continually easier when you have the support of contacts and family. Try to involve your whole family in eating healthier. Many hospitals and schools also patronize groups of people who offer each other valuable support and encouragement. Research shows that those who participate in these groups lose more weight than a diet.
Use the “buddy system”: Examine a friend or family supporter to be “on-call” to offer moral support when tempted to walk away from your new lifestyle. Just make sure you’re not competing with this person for weight loss.
S’il vous plaît, ne vous tartardez pas sur les jours où vous perdez la discipline et ne pouvez pas vous empêcher de manger plus: c’est souvent un problème pour les femmes que ont tendance à être très dures envers elles-mêmes en perdant the control. Instead, see what thoughts or feelings make you eat more that day and how you can help prevent overeating. A psychologist can help you verbalize an action plan to deal with these uncomfortable feelings.
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