Just Health Guide

5 Benefits of Going to Bed Early – Full Explanation

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Going to Bed Early – With our armoured days and our overloaded rhythm of life, it is often difficult or even impossible to manage to go to bed early.

And yet, sleeping at reasonable and regular hours has many advantages that should convince us to adopt this good habit urgently!

Going to Bed Early Improves Concentration

When we go to bed early, that is to say, around 10 p.m., we manage to sleep better, and above all, we have time to sleep at least seven to eight hours of sleep.

Going to bed early at night is the only way to get enough sleep when you get up before the following day to go to work.

And getting enough sleep is the only way to avoid being tired the next day and instead have maximum energy.

As a result, our morale is high, and our concentration is increased tenfold, which boosts our productivity and allows us to work much faster without feeling stressed.

To Have Beautiful Skin

Lack of sleep promotes stress and fatigue. And who says stress and fatigue say blurred complexion, pale skin, bags under the eyes, dark circles and acne pimples.

It is due to the release of stress hormones by our body. For example, the body releases adrenaline and cortisol into our blood early in the morning to make it easier to wake up and allow us to put our bodies in motion quickly.

Cortisol is then converted into androgens, hormones that promote sebum production.

Thus, the later we go to bed, the last we get up and the less we can evacuate cortisol, which leads to oilier skin and more acne pimples.

Sleeping once in a while is an excellent way to catch up on late sleep, and it’s good for your health.

But it is better to get into the habit of going to bed early to get up early in the morning and thus have time to evacuate cortisol thanks to physical activity after waking up.

It’s the best way to be less stressed, have better skin, avoid dark circles, and have a luminous complexion.

To be in Good Health

Going to bed early promotes rest for our body and especially our cardiovascular system.

It is also very advantageous for our brain development and the cell regeneration of our body.

And in children, going to bed earlier promotes growth.

Very often, going to bed early is the only solution to get your sleep count.

And when you see all the creepy things that happen when you don’t get enough sleep, it makes you want to go to bed earlier tonight!

 Going to Bed Early To Stay in Shape

To Stay in Shape Going to Bed Early

Going to bed earlier considerably reduces the risk of obesity.

According to an American study carried out by researchers from Northwestern University in Chicago, people who go to bed early absorb fewer calories than those who tend to go to bed late and generally do more sport.

In addition, you should know that a sleepless night leads us to eat more than 300 calories more the following day because the lack of sleep stresses our organism and gives us more appetite.

If you want to keep your figure or are trying to lose weight, think about it: the best thing to do, even before reviewing your diet or doing more sport, is to get into the habit of going to bed early at night.

To have Time for Yourself the Next Day

In principle, going to bed early means getting up early.

However, as they say, the future belongs to those who get up early, and this is not just an expression! Because getting up early means you have more time for yourself, for your family, and to do things that make you happy.

Why not prepare breakfast quietly and take a bath serenely before the big morning rush?

If you want to get up even 30 minutes earlier than usual, you’ll even have time to go outside for a breath of fresh air before starting your day.

It’s still more fun than running because you’re late and tired every morning, right?!

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