Healthy Heart Write For Us
Healthy Heart Write For Us Healthy Heart is energetic to good overall health. A healthy lifestyle can stop heart disease and reduce the risk of heart attack and hit at a minor age. You are not ever too old or too young to take care of your heart. True, the younger you start making healthy choices, the longer you can reap the benefits. But exchanging good habits for bad ones to promote good health can style a difference, even if you’ve already had a heart attack.
Choosing improved foods and exercising are two of the best ways to contribute to good heart health. Around are many other things you can do to lower your risk of heart disease. Things that put you at higher risk for heart disease contain:
- Smoke
- High blood pressure.
- Obesity/overweight.
- High cholesterol.
- Inactivity (no exercise).
- Heart disease in the family (particularly in one of the parents or siblings).
The good news is that it’s possible to lower your risk by making lifestyle changes. Even if there is a history of heart disease in your family, prevention is on your side.
Heart disease is a important cause of death for both men and women in the United States. Take action today to reduce your risk of heart disease.
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