Stop Hair Loss – In This Article:
Hair loss can be embarrassing and frustrating experience, especially during adolescence. This occurs when something prevents hair growth or increases hair loss or breakage. If your hair has stopped growing, it will not grow again until you identify and treat the underlying cause of this loss. Problems that can cause it at a young age include stress, poor hair care, or various medical conditions.
Hair loss – Method1
Determine the cause of hair loss
1 Some chemical processes can cause temporary hair breakage or loss, for example, bleaching and dyeing, straightening, and perms. The heat from straightening irons or hair dryers can also cause hair loss. Discuss treatments and hairstyles with your stylist.
- Hairstyles that pull a lot on hair can cause “traction alopecia,” a condition in which the follicles are damaged over time. If you feel pain in your scalp, avoid making tight ponytails or other styles that pull on your hair.
2 Consider your family history. Ask your parents if there is any history of hair loss in your family. The most common cause of hair loss (male or female pattern baldness) is genetic. However, the combination of genetics and hormones can start this type of hair loss in the middle of adolescence.
- Recent studies show that genetic hair loss is inherited from one parent in boys and girls.
3 Notice excessive loss. Losing a certain amount of hair (more or less 50 to 100 inches per day) is expected. However, stress or traumatic events (such as accidents, surgeries, or illness) can cause excessive hair loss. Under normal conditions, excessive hair loss stops within 6 to 9 months, but constant stress can cause permanent hair loss.
4 Be careful not to pull out your hair. Teenagers tend to play with their hair, twisting or pulling it unconsciously. In many cases, this could be symptom of “trichotillomania” that causes people to pull out hair when nervous or distracted. This disorder is often due to stress. Although it is a behavior usually unconscious, it leaves bald areas in those who suffer from it.
5 some many diseases and conditions could cause hair loss. Hormonal conditions such as uncontrolled diabetes, thyroid disease, or polycystic ovary syndrome can interfere with hair production. People with lupus can also experience hair loss. Consult with your family doctor or dermatologist about your possible medical conditions.
- Eating disorders like anorexia or bulimia can deprive the body of the proteins, vitamins, and minerals necessary for hair growth.
- Athletes are at higher risk of hair loss because they are more likely to develop iron deficiency anemia, leading to hair loss.
- Ringworm of the scalp (called tinea capitis ) is one cause of patchy hair loss, often accompanied by scaling and hair breakage. This is not very common in teenagers, but it can happen. It is due to a fungal infection and is treated with oral medications and special shampoos.
6 Follicles. Check for the presence of small, round bald spots. One or more of these areas on the scalp could indicate a skin condition called “alopecia areata” that causes hair loss. Fortunately, it is treatable, and hair usually grows back within a year. However, some people lose their hair frequently or even permanently.
- If left unchecked, alopecia areata sometimes progresses to complete baldness or even total loss of body hair, although this is rare. [eleven]See a dermatologist for a proper diagnosis, which may involve a simple examination of the hair under a microscope or require a skin biopsy.
- This condition is not contagious.
7 Talk to your doctor about the effects of medications. Chemotherapy for cancer is a medical treatment primarily known for causing hair loss. However, many prescription drugs (including some used to treat acne, bipolar disorder, and ADHD) list hair loss as a side effect. Diet pills containing amphetamines.
Hair loss – Method2
Modify hair care
1 It can be over to come across those overflowing shelves of products in the hair care aisle of the supermarket. But taking the time to read labels to discover shampoos and conditioners designed for your specific needs will be worth it. For example, if you dye your hair, use products designed for colored hair. If your hair is chemically treated or damaged, consider a 2-in-1 shampoo. Some hair care professionals use baby shampoo to be gentler on the hair. Regardless of cost, many shampoos and conditioners provide the same benefits; beware of products promoted as formulas to prevent hair loss or promote hair growth since no scientific evidence supports them.
Ask your stylist or dermatologist for advice on which hair products are best for you.
2 Maintain a regular washing routine. Wash hair with a shampoo and conditioner once or every other day, especially if you have oily hair. You may think washing your hair can speed up hair loss, but that’s not the case. Hair follicles do not function properly when clogged with dirt or oil. Regular washing will improve the health of the strands and stop excessive hair loss.
- Focus on shampooing the scalp instead of the hair strands. Washing your hair could dry it out and make it vulnerable to breakage and falling out.
- Unlike applying shampoo, you should avoid the scalp and focus on the ends of the hair. Conditioning the scalp can clog and affect the health of the follicles.
3 Protect your hair from heat. The heat from a hair dryer, curling irons, and straightening irons can damage hair, leading to breakage and loss. Avoid all processes that could cause heat damage: let your hair air dry and try styles that suit the natural texture.
- You can heat style your hair on special occasions. If you do, protect it with heat-protective products.
4 Avoid pulling your hair. Traction alopecia arises from the constant pulling of hair strands over some time. When combing, curling, or straightening your hair, be careful not to pull on it. Use a fine comb to separate any tangles lightly. Also, avoid teasing your hair. Avoid tight braids, ponytails, or other styles that undue stress your hair.
5 Comb your hair when it is dry. Wet hair is more prone to stretching breaks when pulled. If you braid or twist it in any other way, wait until it is dry.
6 Reduce exposure to chemicals. Chemical processes like straightening and perming can damage and weaken hair follicles, leading to hair breakage and loss. Prolonged exposure to pool chemicals can have a similar effect. Be careful if you regularly dye your hair or treat it with chemicals.
- Whenever possible, avoid chemical treatments on your hair.
- Put on a swimming cap in the pool to protect your hair. Use hair products formulated for swimmers to rehydrate your scalp and hair if you swim regularly.
- Hair loss – Method 3 Make lifestyle changes
1 Maintain a balanced and healthy diet. The proper diet provides the vitamins and minerals necessary for healthy hair. Instead, unbalanced diets (sometimes seen in vegetarians or people with eating disorders) often lead to hair loss. To avoid this, include the following nutrients in your diet:
- Iron and zinc: These minerals contribute to the growth of hair follicles and are present in lean red meat, soy, and lentils.
- Protein: Meat, fish, beans, nuts, and yogurt support the growth and repair of hair cells.
- Omega 3 fatty acids: Fatty fish like salmon improve hair strength and shine. Other benefits include relief from depression and improved heart health.
- Biotin – This B vitamin, found in eggs, is essential for the healthy growth of all cells, including hair.
2 Complete your diet with vitamin supplements. Some vitamins, such as vitamin D, contribute to hair growth but are challenging to obtain through diet. Vitamin D supplements (1,000 IU per day) can improve hair health. Take supplements of B vitamins (such as biotin), vitamin E, zinc, and magnesium once a day to ensure you get these essential vitamins and minerals.
- Although there is no direct relationship between vitamin supplements prevention, the supplements help maintain the current health of the hair and the body.
3 Manage stress. Hair loss can be related to prolonged stress or traumatic events such as accidents and surgeries. In such cases of “telogenic effluvium,” you could lose 1/2 to 3/4 of your hair and see it come out in clumps when you wash, comb, or run your hands through it. It’s usually temporary and should return to uniform in 6 to 9 months, but it can become chronic if you don’t treat your stress. Once you’ve got it under control, the hair will grow back normally.
- If your stress seems uncontrollable, see a therapist or counselor release tension and recover from stress.
Method4 Seek Medical Treatment
1 Take over-the-counter medications for stop hair loss. Over-the-counter medicines like Rogaine are effective when used consistently, but their goal is to stop hair loss, not make it grow back. You may see new hair growth that is shorter and finer than your Do not take Rogaine if you are pregnant or plan to become pregnant. However, change may occur in some cases.
2 Hair loss at a young age should treat immediately by a health care professional. You should say your doctor if you experience symptoms such as pain, itching, redness, scaling, or any noticeable abnormalities, in addition to hair loss accompanied by weight gain, muscle weakness, or feeling cold or tired quickly. Unusual such as loss in many areas or one area) can also signify a serious problem. If you have severe symptoms, see a dermatologist.
- The dermatologist will review your medicinal history and examine your hair and scalp to diagnose the cause of your stop hair loss.
- He may also perform other tests such as a blood test to rule out disease, a microscopic examination of plucked hair, or a skin biopsy.
- 3 Give the dermatologist accurate information. During the exam, the dermatologist will ask you a series of questions. You should be prepared to provide the information: Do you lose hair only on the scalp or other body parts?
- Have you noticed a pattern to your hair loss (such as a receding hairline or thinning hair on the crown), or is hair loss occurring all over your head?
- Do you dye your hair?
- Do you use the hairdryer? If so, how?
- What kind of gel do you use on your hair? What other hair products, like gels or wax, do you apply to your hair?
- Have you had a recent illness or fever?
- Under unusual stress lately?
- Do you have nervous habits like pulling your hair or rubbing your scalp?
- Take any medications, including over-the-counter drugs?
4 Request prescription medications to treat baldness. Your dermatologist may prescribe finasteride (brand name Propecia). It comes in pills, and you must take it regularly. However, the purpose of the drug is to stop hair loss, not make it grow back.
- Propecia is generally prescribed for men because it may pose risks of congenital disabilities if used by pregnant women.
5 if necessary. If your hair loss affects a medication you’re currently taking for another condition (such as acne or ADHD), your doctor may change your treatment options.
- Disease like diabetes or thyroid disease, treating properly will reduce or prevent hair loss.
6 These powerful anti-inflammatory drugs suppress the immune system and treat alopecia areata. Your dermatologist might give them to you in three ways:
- Local injections: These are steroid injections applied directly to hairless areas. Side effects can include temporary pain and depression in the skin that generally fills in independently.
- Topical ointments: Ointments or creams that contain steroids can be rubbed directly onto the hairless area. They are less traumatic than injections and are often prescribed for children and adolescents.
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