Cinnamon Write For Us
Cinnamon is a spice extracted from the inner bark of many tree species from Cinnamomum. It is used chiefly as an aromatic condiment and flavoring improver in various cuisines, sweet and savory dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate, and traditional foods. The aroma and flavor of Cinnamon originate from its essential oil and principal module, cinnamaldehyde, as well as numerous other constituents, including eugenol. We welcome contributors searching for Cinnamon write for us, Cinnamon guest posts, and submit posts to write on Justhealthguide.com.
Types Of Cinnamon
There are four main types of Cinnamon:
- Ceylon cinnamon (Cinnamomum verum): This is the most expensive type of Cinnamon and has a delicate, sweet flavor. It is native to Sri Lanka and is considered the “true” Cinnamon.
- Cassia cinnamon (Cinnamomum cassia): This is the most common type of Cinnamon and is less expensive than Ceylon cinnamon. It has a more robust, more spicy flavor. Cassia Cinnamon was born in China and Vietnam.
- Korintje cinnamon (Cinnamomum burmannii): This type of Cinnamon is similar to cassia cinnamon but has a milder flavor. It is native to Indonesia.
- Saigon cinnamon (Cinnamomum loureiroi): This type is the rarest and most expensive. It has a gentle, sweet flavor similar to Ceylon cinnamon. It is native to Vietnam.
Five Health Benefits Of Cinnamon
Reduces Blood Sugar Levels:
Cinnamon may benefit from lowering blood sugar levels in people with diabetes. A study in people with type 2 diabetes found that taking 1 gram of cinnamon powder daily for 12 weeks enhanced blood sugar control.
Cinnamon is a nutritious source of antioxidants, which can help to reduce inflammation in the body. Inflammation is connected to several chronic diseases, like heart disease, cancer, and arthritis.
Boosts Brain Function:
Cinnamon may help to improve cognitive function, such as memory and learning. A study in older adults found that taking 1 gram of cinnamon powder daily for six months improved cognitive function.
Fights Bacteria And Fungi:
Cinnamon has antimicrobial properties, which can support the fight against bacteria and fungi. It can benefit people with infections, such as yeast or urinary tract infections.
Improves Heart Health:
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