Love Handles Write For Us
Love handles are parts of extra skin and fat that extend outward from the abdomen to the hips. It can be more visible when wearing tight clothing, when they may spill out over the top of a waistband. This excess fat can be stubborn and challenging to eliminate with diet and regular exercise. Love handles are also known as muffin tops. They are caused by a combination of factors, including genetics, diet, and exercise. We welcome contributors searching for Love Handles write for us, Love Handles guest posts, and submit posts to write on Justhealthguide.com.
5 Simple Ways to Get Rid of Love Handles
Here are five simple ways to get rid of love handles:
Lose Weight Overall:
It is the most important thing you can do to reduce the appearance of love handles. Aim to lose 1-2 pounds weekly by eating a healthy diet and exercising regularly.
Eat A Healthy Diet:
It means eating lots of fruits, vegetables, and whole grains and limiting processed foods, sugary drinks, and unhealthy fats.
Exercise Regularly:
We should aim for at least 30 minutes of moderate-concentration exercise most days. It could include walking, running, swimming, biking, or dancing.
Strength Train:
Strength training exercises can build muscle in the core and abdomen, which can help support the back and reduce the appearance of love handles.
Do Targeted Exercises:
Some exercises can specifically target the muscles in the area of the love handles, such as side planks and bicycle crunches. However, it is essential to note that these exercises will not eliminate love handles alone.
What Causes Love Handles?
- Genetics: Some individuals are more prone to storing fat in the love handle area than others. It is due to genetics, which determines where your body stores fat.
- Hormones: Hormones such as cortisol, the stress hormone, can accumulate fat around the waist.
- Age: As we age, our metabolism slows down, and we tend to lose muscle mass. It can lead to a reduction in complete body fat but an increase in the amount stored around the waist.
- Diet: A diet rich in calories and unhealthy fats can contribute to love handle formation.
- The absence of exercise can also lead to weight gain and the development of love handles.
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